Find Your Feel Good Daily

Dealing with gallstones can be uncomfortable and challenging, but with the right nutritional choices and supplements, you can potentially alleviate symptoms and promote overall well-being. In this blog post, we'll explore essential dietary tips and beneficial supplements that may help you manage gallstone-related issues effectively.Nutritional Tips for Gallstones:1. Identify and Eliminate Food Allergens:Suspected food allergens, such as dairy, wheat (gluten), soy, corn, preservatives, and chemical food additives, may contribute to gallbladder irritation. Consider working with your doctor or functional a medicine practitioner to get tested for food allergies and eliminate any triggering foods.2. Embrace B-Vitamins and Iron-Rich Foods:Include dark leafy...

Introducing "Gallbladder Care Herbal Tea" - A Nourishing Blend for Your Well-being! Shop Gallbladder Tea Enjoy the soothing benefits of our Gallbladder Care Herbal Tea, a gentle and effective remedy crafted with a blend of potent herbs known for their medicinal properties:- Dandelion root tea: Supports the liver and gallbladder- Milk Thistle Tea: Aids liver and gallbladder health- Burdock Root Tea: Promotes blood, liver, and gallbladder well-being- Yarrow Tea: Nourishes the gallbladder, liver, and overall well-being, with added blood benefits- Cleavers: Supports the lymphatic system and kidneys- Chickweed: Benefits the lymphatic system and colon- Angelica Root Tea: Enhances liver and digestive...

As someone who has struggled with inflammation, insulin resistance, estrogen dominance, fibroids and fibromyalgia symptoms, I've embarked on a fascinating journey to explore the potential benefits of prolonged fasting.  Read my journal - Fat, Stress and Nearly Defeated While this approach may not be suitable for everyone, I have found it to be a game-changer in my quest for improved health and well-being. In this blog post, I want to share my personal experiences and the remarkable benefits associated with fasting that have positively impacted my body and mind. 1. Regrowing Brain Tissue and Boosting Memory: One of the most...

The human body is a remarkable entity, possessing profound abilities when left to its own devices. It has been said that if we can get out of our own way, both emotionally and physically, our bodies would astonish us. In this blog post, I will share some enlightening insights I've gathered from various sources that have fundamentally changed the way I treat my mind and body. These revelations have guided me on a path from being stressed, overweight, and nearly defeated to discovering and sharing my feel-good journey. 1. The Body's State of Emergency: Growth and repair are hindered when...

Welcome back to my finding my feel good journey!  Today I’m rewilding my gut health and am excited to share a delicious and nutritious recipe that builds upon the vegetable broth we made earlier this week. By adding split pea lentils and an array of flavorful ingredients, we'll create a mouthwatering Dahl that not only satisfies our taste buds but also supports our gut health. Let's dive into the details!Preparing the Dahl:To begin, thoroughly wash and rinse approximately 2 cups of split pea lentils until the water runs clear. Adjust the quantity as needed based on the number of servings required.In...