Living in the Fast Lane - My Journey Navigating Inflammation, Insulin Resistance, Estrogen Dominance, and Fibromyalgia Symptoms with Fasting

Posted by Feel Good on

As someone who has struggled with inflammation, insulin resistance, estrogen dominance, fibroids and fibromyalgia symptoms, I've embarked on a fascinating journey to explore the potential benefits of prolonged fasting.  Read my journal - Fat, Stress and Nearly Defeated

While this approach may not be suitable for everyone, I have found it to be a game-changer in my quest for improved health and well-being. In this blog post, I want to share my personal experiences and the remarkable benefits associated with fasting that have positively impacted my body and mind.

1. Regrowing Brain Tissue and Boosting Memory:

One of the most intriguing benefits I've discovered through prolonged fasting is its potential to regrow brain tissue, particularly in the memory-centric hippocampus region. Fasting has been linked to improved memory and cognitive function, allowing me to experience greater mental clarity and focus in my day-to-day life.

2. Increased Mitochondria for Enhanced Energy

By adopting fasting as part of my lifestyle, I've experienced a significant increase in mitochondrial function. These powerhouse structures within our cells are responsible for generating energy. With more efficient mitochondria, I've noticed a substantial boost in my energy levels, allowing me to tackle daily tasks with renewed vigour.

3. Autophagy: Self-Cleaning Action for Cellular Health:

 One of the most remarkable aspects of fasting is its ability to initiate autophagy—a cellular repair process. During autophagy, damaged cells are broken down and recycled, promoting overall cellular health. This self-cleaning action has had a profound impact on my body, helping to rejuvenate and optimise its functions.

4. Enhanced Stem Cell Production:

 Fasting has also been linked to increased stem cell production. Stem cells are crucial for tissue repair and regeneration, and their enhanced production can potentially support the body's healing processes. This benefit of fasting has been particularly relevant to me in managing my fibromyalgia symptoms.

5. Decreased Inflammation: A Vital Step in Autoimmune Management:

Reducing inflammation is essential for managing autoimmune conditions, and prolonged fasting has shown promise in this area. By adopting fasting as part of my lifestyle, I've noticed a significant decrease in inflammation throughout my body. This reduction in inflammatory markers has helped alleviate some of the symptoms associated with my conditions. 

6. Inhibition of Tumor Growth: Starving Cancer Cells:

Research suggests that fasting may starve cancer cells of their preferred fuel source, glucose, thus inhibiting tumor growth. The production of ketones during fasting creates an environment in which cancer cells struggle to survive. While not a standalone treatment, this benefit of fasting provides an additional layer of support in the fight against cancer. 

7. Increased Antioxidants for Cellular Protection:

Fasting has also been associated with increased antioxidant production in the body. Antioxidants play a crucial role in protecting our cells from oxidative stress and damage. This boost in antioxidants has further contributed to the overall well-being of my body, promoting cellular health and resilience.

8. Cell Resistance to Stress:

Through prolonged fasting, I've observed an improvement in my cells' resistance to stress. Fasting acts as a form of hormetic stress, training our cells to become more resilient in the face of challenges. This adaptive response has been an integral part of my journey toward better health.

In Conclusion:

Embarking on the path of prolonged fasting has been a transformative experience for me, as it has significantly aided in my battle against inflammation, insulin resistance, estrogen dominance, and fibromyalgia symptoms.

The benefits I've experienced, including enhanced cellular repair, improved insulin sensitivity, weight loss, potential anti-inflammatory effects, cognitive improvements, hormonal balance, and more, have truly made a difference in my overall well-being.

However, it's important to remember that individual responses to fasting may vary, and it's always advisable to seek guidance from a healthcare professional before making significant dietary changes.


BOOK - Fast Like A Girl by Mindy Pelz

Keywords: fibromyalgia, autoimmune, natural remedies, feel good science, depression, fibroids, cancer, anxiety, obesity, obesogens, weight regulation, endocrine-disrupting chemicals, hormonal balance, environmental factors, healthy lifestyle, wellness, Oxford, Isle Of Wight 

Explore our extensive feel good science store by visiting our online shop.

Disclaimer: The information provided in this blog post is based on personal experience and research available up until September 2021. Please consult a healthcare professional for personalised advice and guidance regarding fasting or any other significant dietary changes.