Stressed, Fat and nearly Defeated - A Journal to Finding My Feel Good

Between the years of 2014 to 2016, my life went through a drastic transformation. I experienced a series of challenges that seemed insurmountable at the time. Dealing with eight very painful fibroids, one of which was as large as a football, followed by an emotional breakdown and, finally, a diagnosis of chronic fatigue syndrome and Fibromyalgia. I found myself relying on a staggering amount of medications—up to six different types, three times a day while single handedly running a full-time wellness centre and developing a breakthrough adaptogenic skincare and food supplement range. Despite all the medication I felt worse than...

It's day four of my second prolonged fast, and let me tell you, this morning feels rough—rough like a“hair of the dog" kind of rough! I've decided to pen down this journal because nobody truly prepares you for the profound experience of resetting your body. It's a journey of purging decades-worth of accumulated toxins, breaking destructive habits, and releasing the weight of negative emotional baggage. Yet, not a single soul utters a word about it. Instead, social media bombards us with instantaneous before-and-after transformations, making it seem as if a mere snap of the fingers can accomplish the task. But...

An exhilarating new chapter has commenced for me and my Feel Good Science journal. Merely a month ago, I made the bold decision to relocate to the splendid Isle of Wight, driven by a passion to uncover the plethora of feel-good treasures it has to offer. While still maintaining a part-time base in Oxford, my allure to this enchanting island stems from its awe-inspiring weather that graces the summer months, commencing as early as February and March. Furthermore, it boasts an astonishing abundance of medicinal botanicals, growing untamed and plentiful in every nook and cranny!Allow me to divulge the captivating...

Welcome back to my finding my feel good journey!  Today I’m rewilding my gut health and am excited to share a delicious and nutritious recipe that builds upon the vegetable broth we made earlier this week. By adding split pea lentils and an array of flavorful ingredients, we'll create a mouthwatering Dahl that not only satisfies our taste buds but also supports our gut health. Let's dive into the details!Preparing the Dahl:To begin, thoroughly wash and rinse approximately 2 cups of split pea lentils until the water runs clear. Adjust the quantity as needed based on the number of servings required.In...