It's day four of my second prolonged fast, and let me tell you, this morning feels rough—rough like a“hair of the dog" kind of rough!
I've decided to pen down this journal because nobody truly prepares you for the profound experience of resetting your body. It's a journey of purging decades-worth of accumulated toxins, breaking destructive habits, and releasing the weight of negative emotional baggage. Yet, not a single soul utters a word about it. Instead, social media bombards us with instantaneous before-and-after transformations, making it seem as if a mere snap of the fingers can accomplish the task. But here I am, on day four, feeling utterly drained and on the brink of defeat!
Without delving too much into the specifics of my growing list of ailments, stress-related health challenges, and autoimmune struggles, let's just say it was high time for a wake-up call. If I continued down the same path, the consequences for my health would be dangerously severe.
So here I am, ready to give it my all and regain control over my health and mental well-being.
I invite you to join me on this journey—a journey from stressed, overweight, and nearly defeated to finding my way back to finding my feel good again!
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