Find Your Feel Good Daily

Are you curious about natural ways to boost your health and well-being? Look no further than herbal remedies!  Used for centuries to treat various ailments and promote overall wellness let’s take a stroll through the world of herbs and uncover their amazing benefits. What Are Herbal Remedies?Herbal remedies are like a natural medicine cabinet. They're derived from different parts of plants – leaves, roots, flowers, and more (a botanical salad) – and are packed with nutrients and compounds that can help us feel our best. These remedies come in various forms, including teas, capsules, tinctures, and creams.The Incredible Benefits1. **Gentle...

I've been sweating like a beast lately!First I thought it was the food I was eating and then I thought, it could be stress but logically I’m concluding it’s the beginning of the menopause. So naturally navigating thischange for me is the key and using backed up scientific research is always so motivating. Here's what I discovered. If you're experiencing excessive sweating, hot flashes, or other menopausal symptoms, you may find relief in a natural remedy called sage. In this article, we'll explain what sage is and how it can help reduce sweating and hot flashes during menopause in simple...

Effective Remedies for Epstein-Barr Virus - Fibromyalgia and Autoimmune Disorders Living with the Epstein-Barr virus (EBV) can be challenging, but there's hope in the healing touch of natural remedies. As a fellow fibromyalgia warrior, I understand the struggle, and today, I want to share some powerful solutions that have personally helped me on my journey. Helpful remedies for Epstein Barr.1. High-doses of Vitamin C - A Potent Treatment for EBV:Vitamin C has shown remarkable effectiveness in combating the Epstein-Barr virus. It can be professionally administered intravenously, especially after an aggressive flare-up. For maintenance, try taking whole lemons daily in warm water,...

Today let’s dive into a groundbreaking therapy that's been changing lives and bringing relief to people who've faced trauma. It's called EMDR, and it's like a superhero for distressing memories, nightmares, and more. If you've been carrying the weight of traumatic experiences, EMDR might just be your superhero. The Benefits of EMDRResearch shows that EMDR works wonders in helping you cope with painful experiences. It's like a fast track from emotional pain to feeling at peace. This therapy can be a game-changer, making you feel good and resilient once again.What is EMDR?EMDR stands for Eye Movement Desensitisation and Reprocessing. It's...

In our fast-paced world, stress and cortisol levels often soar, leaving us feeling overwhelmed and anxious.  Cortisol, known as the "stress hormone," plays a crucial role in our body's "fight or flight" response, but excessive levels can lead to inflammation and various health issues. In this find your feel-good blog post, we will explore how to naturally lower cortisol levels, promoting relaxation and overall well-being.Understanding Cortisol and its Impact on Inflammation:Cortisol is a hormone released by the adrenal glands in response to stress. While it serves a vital function in preparing our bodies for challenging situations, chronic stress can lead...