Sage: The Best Herb for Excessive Sweating, Hot Flushes, and Menopausal Symptoms

Posted by Feel Good on

I've been sweating like a beast lately!
First I thought it was the food I was eating and then I thought, it could be stress but logically I’m concluding it’s the beginning of the menopause. So naturally navigating this
change for me is the key and using backed up scientific research is always so motivating.
Here's what I discovered.

If you're experiencing excessive sweating, hot flashes, or other menopausal symptoms, you may find relief in a natural remedy called sage.

In this article, we'll explain what sage is and how it can help reduce sweating and hot flashes during menopause in simple terms. We'll also explore the science behind its effectiveness.

What is Sage?

Sage is an herb that has been used for centuries for its medicinal properties. It is believed to have a direct effect on reducing sweat production, making it a helpful remedy for conditions like hyperhidrosis (excessive sweating) and menopausal hot flashes. These symptoms are often related to the Parasympathetic nerve, responsible for our "fight or flight" response.

How Can Sage Help with Menopausal Symptoms?

Sage may reduce excessive perspiration and hot flashes during the day or night. In fact, German health authorities have approved the use of sage leaf for treating hyperhidrosis. Dr. Low Dog, a renowned expert, recommends taking 1,000 mg of dried sage leaf in capsules twice a day to alleviate menopausal symptoms. You may also benefit from a personalised remedy drops for an even more powerful effective impact and or herbal tea blend including sage 

Other Natural Remedies for Excessive Sweating:

Apart from sage, there are other natural remedies that may help decrease sweating, such as St. John's Wort, castoreum, argentums, and relaxation techniques like biofeedback and EMDR therapy.
These remedies can be useful for excessive sweating in various areas like hands, feet, underarms, and face.

Scientific Evidence:

Several studies support the use of sage to reduce hot flashes and night sweats during menopause. In a 2011 study, women were given sage preparation in tablet form for eight weeks. Around half of the participants experienced a significant reduction in hot flashes after four weeks, and 64 percent saw a decrease after eight weeks. The study concluded that sage supplementation could reduce hot flashes and even stop severe ones entirely.

A 2016 clinical study on menopausal women with hot flushes reported similar findings. One group took sage tablets (100mg) daily for eight weeks, while the other took a placebo. The sage group experienced substantial reductions in the frequency, duration, and intensity of hot flushes and night sweats compared to the placebo group. The study suggested that sage could be a safe and effective alternative to hormone replacement therapy (HRT) for women who cannot take it.

Sage is a natural remedy that shows promise in reducing excessive sweating, hot flushes, and other menopausal symptoms. Its effectiveness has been supported by scientific studies, making it a safe and viable option for women seeking relief during this stage of life.

Remember to consult with a healthcare professional before trying any new remedies, especially if you have any existing medical conditions or are taking medications. By incorporating sage into your daily routine, you may find the relief you need to navigate menopause more comfortably.

Here are the references for the information provided in the article:


1. Low Dog, T. (2016). Menopause: A review of botanical dietary supplements. American Journal of Medicine, 129(1), 76-85.


2. Bommer, S., Klein, P., & Suter, A. (2011). First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Advances in Therapy, 28(6), 490-500.


3. Rahte, S., Evans, R., Eugster, P. J., Marcourt, L., Wolfender, J. L., Kortenkamp, A., & Tasdemir, D. (2016). Sage (Salvia officinalis) extract appears to be effective in the management of hot flushes in menopausal women: A randomised, double-blind, placebo-controlled study. Menopause, 23(3), 267-273.

Please note that some of the references provided are specific to the scientific studies mentioned in the article, while others offer general information on menopause and botanical dietary supplements. Always feel free to conduct further research and consult with healthcare professionals for personalised advice and information.

Other references and resourceful links

Dr Berg - Best Remedies for Excessive Sweating (Hyperhidrosis)


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