Feel Good Science - Groundbreaking Cognitive Behavioural Treatment

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EMDR is a groundbreaking development in the Cognitive Behavioural treatment of trauma, offering renewed hope to those who have endured distressing memories, nightmares, abuse, or traumatic events. This intervention, discovered 16 years ago, has proven to be a valuable addition to Cognitive Therapists' techniques, providing relief for various emotional disorders.

What is EMDR? It stands for Eye Movement Desensitisation and Reprocessing, a clinical treatment that has helped over a million individuals who have survived trauma, including sexual abuse, domestic violence, combat, crime, and more.

EMDR utilises the body's natural Rapid Eye Movement (REM) function, which processes daily emotional experiences during sleep. By guiding the mind through eye movements, EMDR can unlock and process troubling memories and emotions, leading to resolution and relief.

EMDR is not hypnosis; clients remain awake, alert, and in control throughout the process. It empowers individuals to revisit traumatic incidents, allowing them to re-experience feelings in a new way and gain self-knowledge and perspective. This helps break the cycle of negative core beliefs and Early Maladaptive Schemas, which are events triggering negative emotions and beliefs.

Research supports EMDR's efficacy, showing it to be fast, safe, and effective without the use of drugs or hypnosis. It can help with a wide range of emotional blocks or fears, including PTSD, phobias, grief, anxiety-based disorders, and social anxiety. The treatment is recommended by the National Centre for Clinical Excellence (NICE) for Post Traumatic Stress Disorder (PTSD) alongside Cognitive Therapy.

EMDR is used in clinical practice through a series of sessions that focus on three main aspects of trauma: a visual image, negative thoughts related to the trauma, and the location of disturbance in the body. 

The number of EMDR sessions varies based on the complexity of the issues and the client's history. Between sessions, clients can keep a thought log of any noteworthy thoughts or feelings to share in the next session.

It is crucial to work with qualified professionals for EMDR, as this highly specialised method requires supervised training for therapeutic effectiveness and client safety.

Only practicing, registered psychotherapists, psychiatrists, psychologists, and counselors who have received official EMDR training can provide this treatment.

Overall, EMDR offers a promising approach to address trauma and emotional distress, providing many individuals with relief, healing, and a path towards a more positive and empowered outlook on life.

Please contact us directly so we can put you in touch with the therapists we recommend here at FEEL GOOD SCIENCE 



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