Find Your Feel Good - The Benefits of L-theanine

Posted by Feel Good on

What is L-the anime?

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. Studies show it may help ease anxiety, stress, and reduce insomnia.

What are the benefits of L-theanine?

  • Better mental focus. Many people drink black or green tea while at work, believing that it boosts their mental focus.
  • Improved sleep
  • Relaxation
  • Increased cognitive performance
  • Weight loss
  • Boosting the immune system
  • Reducing blood pressure
  • Supporting certain cancer drugs

People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions, but there is no good scientific evidence to support these uses.

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Disclaimer: Feel Good Science. co.uk  is for informational purposes only. It’s not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs, teas and food supplements differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.