Feel Good Science - Wellness

What is L-the anime? L-theanine is an amino acid found primarily in green and black tea and some mushrooms. Studies show it may help ease anxiety, stress, and reduce insomnia. What are the benefits of L-theanine? Better mental focus. Many people drink black or green tea while at work, believing that it boosts their mental focus. Improved sleep Relaxation Increased cognitive performance Weight loss Boosting the immune system Reducing blood pressure Supporting certain cancer drugs People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions, but there is no good scientific...

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