Lesley Chivers Feel Good Recommendations

Are You Getting Enough Beauty Sleep?

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With the clocks next month due to auto-adjust don't we just love the thought of an extra hour under the duvet. We caught up with "The Sleep Doctor" Dr. Michael Breus to find out why it is essential for Brides-to-be to get quality sleep over quantity We all know that sleep is nature’s undisputed way of restoring equilibrium of the mind and body, so that we can function at an optimised pace, yet 36% of UK adults (predominately women) are reported be struggling due to Covid-affected sleep. Following a dip over the last couple of years 2022 has seen a...

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