Let’s Talk Feel Good - Every Day Feel Good Essentials Part 1

Posted by Feel Good on

Here are a few of my everyday essentials which keep me feeling good from the inside out! 

Apple Cider Vinegar - feeds the good bacteria in your tummy. Keeps the acid in your stomach where it should be, in your stomach! Calms acid reflux and heart burn. If the acid and microbes  in your tummy are happy, your entire body is balanced, able to absorb vitamins and minerals from good food and help you feel good every day. 
We all know by now that fermented foods are super powerful in enhancing your overall health. 
I take 1 tablespoon in 1/2 a cup of water with lemon twice a day and I notice the difference when it’s part of my daily routine. 
Willys Cider Vinegar is my favourite because the quality is exceptional. I’ve tried a lot and for me this cider vinegar is the best.

Betaine hydrochloride supplements  HCI - the best food supplement I have ever discovered. Helps regulates normal gastric acidity and supports healthy gut function which enhances your entire wellbeing to feel good. Betaine hydrochloride supports and aids healthy digestion. 

What are the benefits of taking betaine HCI? 
Betaine HCI is said to help relieve symptoms of heartburn and acid reflux. 
I take this supplement when I eat, it’s been life changing for me personally. 


What are the benefits of Turmeric?

Anyone who knows me knows I’ve been chewing everyone’s ear off about how good this herb is for years. When I was diagnosed with IBS and Fibromyalgia I tried everything. Turmeric changed my life, it significantly improves my digestion and IBS symptoms. Turmeric has reduced my muscle and joint pain related to Fibromyalgia by at least 70%. 

What are the proven health benefits of Turmeric?

The scientific health benefits of Turmeric have proven to be vase. Turmeric is a potent anti-inflammatory and antioxidant. Turmeric has also been proven to help reduce symptoms of depression and is effective in treating arthritis.

She Effects Calm Down Remedy - botanical herbal rescue remedy.  My favourite herbal rescue remedy ever!  This was originally made for me when the effects of 2020 hit me like a tone of bricks I had it made for me by a qualifi herbalist along with an impactful tea containing the same herbs. I quickly shared it with all my friends and it was a hit. Look at what all the ingredients help with. A few drops is a cup of herbal tea is just amazing! 


What’s is in She Effects Calm Down herbal remedy?

Natural Adaptogenic Botanicals Certified Organic Ingredients

Ashwagandha - The benefits of Ashwagandha

  • Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties.
  • Lowers Blood Sugar and Fat.
  • Increases Muscle and Strength
  • Boosts Fertility and Testosterone Levels in Men.
  • Sharpens Focus and Memory
  • Supports Heart Health.

Passion flower - The benefits of Passion Flower are that people use passion flower for anxiety. Some people also take passion flower for insomnia, stress, ADHD, pain, and many other conditions.

Skullcap - The benefits of skullcap is that it has significant antioxidant effects, and may help protect against neurological disorders, such as Alzheimer's disease, Parkinson's disease, anxiety, and depression.Skullcap may inhibit food allergic response.

Lemon balm - Some of the benefits of Lemon Balm reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion(including gas and bloating, as well as colic).

Vervain - Some of its benefits of Vervain include anti tumour effects, nerve cell protection, anxiety and antimicrobial activity.

Oat Seed - The benefits of Oat seed extract is it is useful in treating general weakness, stress, insomnia and nervous disorders. This herb helps in providing relief from itching, eczema and other skin and urinary problems. It also treats flu, cold, cough and rheumatism. It improves stamina of the body.


Just add a few drops to herbal teas, natural juices or water for an impactful and instant effect.

This super effective plant based rescue remedy was created to instantly soothe and calm symptoms of feeling overwhelmed by anxiety or unsettling feelings. 

References https://www.forbes.com/health/body/ashwagandha-benefits/





Other links 

The Benefits of Hibiscus Tea

The Benefits of Lavender Tea

The Benefits of Olive Leaf Extract

The Benefits of Magnesium 

The Most Powerful Adaptogen Herb in the World

She Effect Wellness Products