Feel Good Experts

All talked out? Ready to move forward? Jane’s Solution Focused approach helps you transform … Jane is the Founder of Sense-Ability which is an Online Solution Focused Therapy Resource. Helping you transform and resolve anxiety, complex phobias and traumas.  Jane has helped numerous individuals who have resolved, healed and now flourish.  Many of my clients ask me for simple exercises that can support them as they move towards becoming calm and in control through Sessions. Here are four really useful simple exercises to help you calm your central nervous system and tone your vagus nerve so they help you manage other powerful...

BETTER AGE COACHING DO YOU WANT TO LIVE WELL AND BE YOUR SELF AS YOU AGE? DO YOU WANT TO AGE WELL? I KNOW WHAT IT FEELS LIKE TO BE OVER 55! In the kitchen. Ax I HAVE BEEN THERE: STRESS, FATIGUE, BLOATING, IBS, MTHFR, RUNNING BUSINESSES, STUBBORN WEIGHT, HIGH OESTROGEN, PERI-MENOPAUSE, MENOPAUSE AND POST-MENOPAUSE AND LOW HORMONES. I WANT TO HELP YOU WITH ALL THAT I HAVE LEARNED WITH MY YEARS OF PROFESSIONAL FOOD AND WELLNESS EXPERIENCE . I CAN HELP YOU TO CHOOSE FOOD THAT WORKS FOR YOU AND LETS YOU BE YOUR TRUE HAPPY SELF.   FIND...

She Effect Tinctures - Take Control of Stress and Anxiety We all need a helping hand in times of stress and anxiety. There are times we will experience emotional turbulence: hormonal imbalances, work or exam stress and major life transitions. Even seasonal changes can impact our emotional wellbeing. I have tested and used tinctures developed by She Effect  and find they have been a great support during unexpected times of stress, or when anxiety rises unexpectedly. She Effect tinctures are now always in my emergency mental first aid kit. If you feel anxiety rising and overtaking you, and your mind feels addled, She Effect  Calm...