BETTER AGE COACHING
DO YOU WANT TO LIVE WELL AND BE YOUR SELF AS YOU AGE?
DO YOU WANT TO AGE WELL?
I KNOW WHAT IT FEELS LIKE TO BE OVER 55!
In the kitchen. Ax
I HAVE BEEN THERE: STRESS, FATIGUE, BLOATING, IBS, MTHFR, RUNNING BUSINESSES, STUBBORN WEIGHT, HIGH OESTROGEN, PERI-MENOPAUSE, MENOPAUSE AND POST-MENOPAUSE AND LOW HORMONES.
I WANT TO HELP YOU WITH ALL THAT I HAVE LEARNED WITH MY YEARS OF PROFESSIONAL FOOD AND WELLNESS EXPERIENCE . I CAN HELP YOU TO CHOOSE FOOD THAT WORKS FOR YOU AND LETS YOU BE YOUR TRUE HAPPY SELF.
FIND YOUR BETTER AGEING STYLE WITH ME
There are no one size fits all solutions when it comes to ageing and wellness. We all come with different genetics and life experiences. We each see and react to the world differently.
I offer one on one coaching, working with you to define your goals, and give you the tools to achieve them. By working with what you have and where you have been, we can find what you as an individual need, tailored solutions to assist you to discover your own unique, personal, better ageing style.
Ageing as it once was is no longer a given. Choosing a strategy and sticking to it? Difficult at best, impossible at worst! And there’s the dilemma; so many choices on offer that it is often easier and less stressful to ignore positive changes for fear of making the wrong choice.
Our diet is the key to better ageing, and there is no one size fits all approach that works. With a variety of different diets (protocols) on offer, you may do best with a hybrid protocol that suits you and fits with your lifestyle. If it isn’t personalized to this degree…
Ageing?
HOW DO YOU FEEL ABOUT AGEING?
DO YOU FEEL LIKE YOURSELF ALL THE TIME?
DO YOU FEEL EMPOWERED, SELF-CONFIDENT AND HEARD?
DO YOU HAVE YOUR STYLE, YOUR RHYTHM, YOUR THING?
DO YOU HAVE THE RIGHT FOOD LIFESTYLE HABITS TO GET YOU WHERE YOU WANT TO GO?
I would love to work with you to find your answers to these questions. Believing that real change and progress can only come from a real relationship, I only work with six clients at a time. All sessions are virtual and by arrangement.
Please feel free to contact me and ask any questions. You can register your interest via the contact form below. Ax