Find Your Feel Good Daily

Holy Basil can actually lower elevated cortisol and even regulate blood sugar. It makes you more resilient by increasing your mental and physical endurance. It combats stress and anxiety. Holy basil can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach. Find this amazing herb in our new feel good science tea by She Effect Wellness. Effective plant science and natural herbal remedy.   

At Oxspines Osteopathy Wheatley we are here to take care of all your Osteopathy needs in Wheatley and the surrounding Oxfordshire area.  Alison Lindenbaum, Gitte Pedersen and Russell Kingston. We are dedicated to helping you improve your health and wellbeing by treating a range of conditions and offering effective treatment and ongoing personalised care for your pain and posture. We cater to clients in Wheatley and the surrounding Oxfordshire areas though we have clients from further afield too.  Our clinic is conveniently located at 90 High Street, Wheatley, and easily accessible from Thame, Headington, Cowley, Princes Risborough, Bicester and the...

Traditional Chinese Medicine (TCM) has existed for more than 4,000 years, and became an established medical discipline around 2,500 years ago. Further development resulted in various specialisations, for example: dermatology, gynaecology and paediatrics. TCM training in China is a five year full-time university course and is regarded as an orthodox medicine there. It is included as an integral part of national health care system. Health and disease, in TCM terms, are explained according to the concepts of "Yin-Yang" and "The Five Elements". The principle of the treatment is based on the same concepts. The aim is not only to give...

I am curating a personalised edit to share on  gallbladder stones. My job in this instance is to research and compile some of the best resourceful information on functional medicine professionals and specialists in the field as well as finding effective natural products and references which may also be beneficial. With my background in natural plant science, this is definitely right up my street. My approach is always integrated and as my friend is already researching the western medicine approach with her doctor, I got stuck into the holistic functional and traditional medicinal approach. I will be journaling and sharing my finds...

Everyone who knows me, knows I absolutely love the benefits of magnesium and sharing about how it’s helped me personally. From preventing cramping especially in legs and feet to improving sleep quality, let’s unpack this amazing mineral.  I want to start with Magnesium Taurate which is is good for general mental health and wellbeing. It’s actually my favourite as it helps reduces tiredness and fatigue, aids the nervous systems and muscle function, balances the metabolism and helps maintain good bones and teeth. It is also very effective in reducing any symptoms related to Fibromyalgia.  Let’s look at other forms of Magnesium and what they...