Everyone who knows me, knows I absolutely love the benefits of magnesium and sharing about how it’s helped me personally. From preventing cramping especially in legs and feet to improving your sleep quality, let’s unpack this amazing mineral.
I want to start with Magnesium Taurate which is is good for general mental health and wellbeing. It’s actually my favourite as it helps reduces tiredness and fatigue, aids the nervous systems and muscle function, balances the metabolism and helps maintain good bones and teeth. It is also very effective in reducing any symptoms related to Fibromyalgia.
Let’s look at other forms of Magnesium and what they are good for.
WHAT IS MAGNESIUM GOOD FOR?
TYPE OF MAGNESIUM
Magnesium Malate
GOOD FOR
Supports energy, muscle function mental health and wellbeing, reduction of tiredness and fatigue, and the maintenance of normal bones and teeth.
Provides a complex of malic acid and magnesium for optimal bioavailability. It may be particularly useful for sports people or those who undertake extensive exercise.
TYPE OF MAGNESIUM
Magnesium Citrate
GOOD FOR
Magnesium is an essential mineral that is vital for health and well being. It supports energy metabolism and can help reduce fatigue. It also supports nervous and muscle function, and helps maintain normal bones and teeth.
TYPE OF MAGNESIUM
Magnesium Taurate
GOOD FOR
Mental health and wellbeing, muscle function. Contributes too lectrolyte balance, normal energy-yeilding metabolism, nervous system, protein synthesis, maintenance of bones/teeth and reduces tiredness and fatigue.
TYPE OF MAGNESIUM
Magnesium Succinate
GOOD FOR
balanced ratio of magnesium and calcium for bone & muscle support. Contributes to normal blood clotting, energy-yeilding metabolism, neurotransmission, electrolyte balance, functions of digtistive enzymes and reduce tiredness/fatigue.
TYPE OF MAGNESIUM
Magnesium and Zinc
GOOD FOR
Supports many aspects of health including energy, immunity, nervous function and cognition, mental health & wellbeing, healthy hair, nails, skin, and bone, as well as fertility.