Finding my Feel Good by Avoiding Everyday Chemical Nasties

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Unveiling Feel Good Disruptors: Exploring the Impact of Obesogens on Mental Well-being, Inflammation and Weight Gain 

In our everyday lives, there are hidden factors that can significantly impact our overall quality of life. I want to shed light on these Feel Good Disruptors, which not only affect weight gain but also have far-reaching effects on our mental well-being and the body's ability to manage inflammation.

In this thought-provoking blog post, I'll delve into the world of obesogens, examining their influence on our health and offering valuable insights for those facing autoimmune challenges, anxiety, and depression.

Join me as we unravel the secrets behind these chemical nasties.

The Link Between Obesogens and Mental Well-being:

While the impact of obesogens on weight gain is well-known, their effects extend beyond physical appearance. These disruptors can have profound implications for our mental well-being, contributing to conditions such as anxiety, depression, and other mood disorders. By understanding the connection between obesogens and mental health, we can take proactive steps to mitigate their influence and cultivate a better sense of overall well-being.

Obesogens and Inflammation: The Hidden Battle within the Body
Inflammation plays a pivotal role in our body's health and vitality, and obesogens have the ability to disrupt this delicate balance. They can trigger systematic low-grade inflammation, leading to a host of health issues, including autoimmune challenges. By delving into the relationship between obesogens and inflammation, we gain a deeper understanding of the mechanisms at play and empower ourselves to take control of our well-being.

Navigating Obesogens for a Better Quality of Life:
Recognising the presence of obesogens in our environment allows us to make informed choices to reduce exposure and minimise their impact. Here are some practical tips to help navigate obesogens and promote a better quality of life:

1. Mindful Product Selection: Opt for personal care products, cosmetics, and cleaning supplies that are free from obesogens and other harmful chemicals. Look for labels indicating their absence of heavy metals, phthalates, and similar substances.

2. Clean Living Spaces: Utilise natural cleaning alternatives like vinegar and baking soda to minimize exposure to obesogens found in conventional cleaning products.

3. Fresh Air and Open Spaces: Spend time outdoors to benefit from fresh air and ventilation, reducing the concentration of obesogens in indoor environments.

4. Nutrient-Rich, Anti-inflammatory Diet: Embrace a diet rich in whole, unprocessed foods, focusing on anti-inflammatory ingredients like fruits, vegetables, healthy fats, and lean proteins. Opt for organic produce when possible to reduce exposure to obesogenic pesticides.

5. Stress Reduction and Self-Care: Prioritise self-care activities and stress reduction techniques to promote mental well-being and combat the potential effects of obesogens on mood disorders.

The Science


Obesogens, known as endocrine-disrupting chemicals (EDCs), are substances that interfere with the hormones responsible for regulating and controlling weight.

They impact the complex endocrine system, which includes various glands throughout the body such as the adrenal glands, hypothalamus, ovaries, testes, pancreas, pituitary gland, and thyroid gland.

These glands produce hormones like estrogen, progesterone, testosterone, growth hormone (for good sleep and anti-ageing), insulin, leptin, thyroid hormone, and adiponectin, which play vital roles in weight-related processes. Obesogens can disrupt these processes, leading to weight gain and many other related issues.

A WEIGHTY MATTER - The Impact of Obesogens on Weight Regulation:
Obesogens disturb the endocrine system, primarily by increasing the number of fat cells and affecting fat storage. They may also impact metabolism, slowing it down, and disturb appetite regulation. These disruptions can contribute to weight gain and other metabolic imbalances.

Common Types of Obesogens:
Obesogens are found in everyday products and substances we encounter regularly. Some common obesogens include:
- Bisphenol-A (BPA): Found in plastics like water bottles, food containers, and dental fillings.
- Phthalates: Present in personal care products, cosmetics, insecticides, adhesives, and packaging materials.
- Atrazine: A pesticide used on crops that can contaminate drinking water.
- Organotins: Chemicals found in seafood, pesticides, and household dust.
- Perfluorooctanoic Acid (PFOA): Used in nonstick cookware, carpets, and microwave popcorn bags.
- Pharmaceutical Obesogens: Certain medications, including some antidepressants, diabetes drugs, and heart medications, can cause weight gain.

Can Diet or Detox Remove Obesogens?
The liver is primarily responsible for detoxifying the body, including removing unwanted chemicals. Focusing on a healthy diet and overall liver support is more effective in minimising exposure to obesogens than relying on specific diets, cleanses, or detoxes.

Minimising Exposure to Obesogens:
To reduce the risk of exposure to obesogens, consider the following tips:
- Replace old nonstick cookware with stainless steel or glass alternatives.
- Avoid storing or heating food in plastic containers; opt for glass containers instead.
- Look for BPA-free labels and consider using plastics with recycling codes 1, 2, 4, and 5, as they are generally safer for food.
- Choose cosmetics and cleaning products that are free of EDCs like heavy metals and phthalates.
- Explore natural cleaning alternatives like white vinegar and baking soda.
- Spend time outdoors to get fresh air and open windows for ventilation.
- Limit consumption of ultra-processed foods and food additives such as artificial sweeteners, emulsifiers, and MSG.
- Opt for organic produce when possible to reduce exposure to pesticides linked to obesogenic effects.
- Wash vegetables and fruits thoroughly before consumption.

Understanding the Link Between Obesogens and Obesity:
Obesogens, as environmental endocrine-disrupting chemicals, contribute to the rising prevalence of obesity. Avoiding plastic packaging, reducing exposure to certain types of paper (such as receipts treated with BPA-like coatings), and making healthy dietary choices can help mitigate the impact of obesogens on weight regulation.


Feel Good Disruptors, represented by obesogens, can significantly impact our lives beyond weight gain. By understanding their effects on mental well-being and inflammation, we can make conscious choices to minimise exposure and enhance our overall quality of life. By taking proactive steps, embracing a mindful lifestyle, and prioritising self-care, we can regain control over our well-being and navigate the challenges posed by these chemical nasties.

Keywords: fibromyalgia, autoimmune, natural remedies, feel good science, depression, fibroids, cancer, anxiety, obesity, obesogens, weight regulation, endocrine-disrupting chemicals, hormonal balance, environmental factors, healthy lifestyle, wellness, Oxford, Isle Of Wight 

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