What herbs increase serotonin?
Ginseng, green tea, tulsi also known as holy basil and ashwagandha, may help boost serotonin and improve mood. These herbs and plant extracts are often used in Ayurveda (a form of alternative medicine that is the traditional medicine of India) and traditional Chinese medicine.
Holy basil is an adaptogenic herb that soothes and refreshes the adrenal glands. It fosters “peace” or homeostasis in the body. Holy basil appears to help epinephrine, norepinephrine, dopamine, and serotonin levels.
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References
https://holisticacare.com
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What vitamin is a natural antidepressant?
Vitamin B6 has also been found to improve depressive symptoms.
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